Lockdown with Mari Yammas - Keep it Cleaner Pilates Instructor

Lockdown with Mari Yammas - Keep it Cleaner Pilates Instructor

Talking all things on how Mari is coping with Lockdown & what she's been doing to keep sane during these tough times
September 16, 2020
11 ways to improve your mental health during lockdown

11 ways to improve your mental health during lockdown

2020 - What a year! Here's 11 ways to improve your mental health during lockdown

September 10, 2020
Olivia Molly Rogers' tips & advice to dealing with Anxiety & Depression

Olivia Molly Rogers' tips & advice to dealing with Anxiety & Depression

Liv's advice and tips to dealing with anxiety and depression
August 31, 2020
Lockdown with Tully Smyth

Lockdown with Tully Smyth

Catching up with Tully Smyth - discussing all things lockdown and what bandwagons she's jumped on & her tips to keeping busy & healthy
August 17, 2020
Winter Self-Care Menu - by Kate Mckay, Makeup Artist

Winter Self-Care Menu - by Kate Mckay, Makeup Artist

Winter is always a tough time for our skin and our mental health, throw in a Global pandemic, lockdown, isolation and face masks and it gives a whole new meaning to the word tough.

Check out Kate's top 4 favourites things to do in winter that make herself and her skin feel better.

August 13, 2020
Mindful Movement with Xtend Barre South Yarra

Mindful Movement with Xtend Barre South Yarra

Speaking all things Mindful Movement with Xtend Barre South Yarra
August 05, 2020
Top tips for saying fit, healthy & sane during lockdown 2.0

Top tips for saying fit, healthy & sane during lockdown 2.0

Struggling to stay motivated to keep up your healthy lifestyle in lockdown? Then this post is for you!
July 29, 2020
5 Running Playlists

5 Running Playlists

Need some running motivation? Try these playlists of epic beats to help you through your next run.
July 26, 2020
Rebrand Story

Rebrand Story

You're probably wondering why we've rebrand after such a short time in the market... well here it is!
July 12, 2020
Playlists for every mood

Playlists for every mood

The playlists we've been listening to lately. Playlists that cover our: work days, workouts, girls nights,  sleep & relaxation.

June 05, 2020