Twenty Self Care Ideas

When life gets busy we tend to forget to look after and care for ourselves. We are always busy putting other people's needs first that  we often forget that we have to look after ourselves too.

We have come up with 20 Self Care Ideas for you to concentrate on your own happiness, pleasure and joyfulness.

Use these ideas to inspire yourself to take time for yourself, to create a balance of work, play and rest!

  1. Take a bubble bath
  2. Get a coffee from your favourite cafe
  3. Listen to favourite artist
  4. Have a make up free day
  5. Take a short road trip
  6. Meditate for a while
  7. Watch your favourite movie
  8. Disconnect from technology 
  9. Buy/pick flowers
  10. Go for a nature walk
  11. Moisturise your body
  12. Clean out your wardrobe
  13. Declutter your house
  14. Change your bed sheets
  15. Watch the sun set
  16. Talk to family and friends
  17. Get a massage
  18. Put on a face mask
  19. Eat your favourite food
  20. Do your favourite workout

"When we take care of ourselves first, we are in a much stronger place to take care of those we love." - Kate Hudson.

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