When life gets busy we tend to forget to look after and care for ourselves. We are always busy putting other people's needs first that  we often forget that we have to look after ourselves too.

We have come up with 20 Self Care Ideas for you to concentrate on your own happiness, pleasure and joyfulness.

Use these ideas to inspire yourself to take time for yourself, to create a balance of work, play and rest!

1. Take a bubble bath
2. Get a coffee from your favourite cafe
3. Listen to favourite artist
4. Have a make up free day
5. Take a short road trip
6. Meditate for a while
7. Watch your favourite movie
8. Disconnect from technology 
9. Buy/pick flowers
10. Go for a nature walk
11. Moisturise your body
12. Clean out your wardrobe
13. Declutter your house
14. Change your bed sheets
15. Watch the sun set
16. Talk to family and friends
17. Get a massage
18. Put on a face mask
19. Eat your favourite food
20. Do your favourite workout

"When we take care of ourselves first, we are in a much stronger place to take care of those we love." - Kate Hudson.