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Free workouts to keep you moving during Lockdown 4.0

Free workouts to keep you moving during Lockdown 4.0

Another lockdown in Victoria means that we are back to home workouts & having to self motivate. So we wanted to try help make the next few days a little easier for you. We have put together a list of some of our favourite free Youtube workouts. There are so many options at our finger tips and you don't have to pay a cent!  Here's a few of our favourites:

 

  • Yoga with Adriene:

Yoga for Tension Relief - 28 minutes 
https://www.youtube.com/watch?v=aKsu112bzHE

Wind down bedtime yoga - 12 minute  
https://www.youtube.com/watch?v=BiWDsfZ3zbo&t=9s

Full body flow - 20 minutes
https://www.youtube.com/watch?v=b1H3xO3x_Js

Sunrise yoga for your morning practice - 15 minute 
https://www.youtube.com/watch?v=r7xsYgTeM2Q

 

  • Heather Robertson

Heather has a range of killer workouts

Killer HIIT Cardio Workout - 13 minutes of power

https://www.youtube.com/watch?v=M60AVSKVqUA

At home cardio workout // no equipment - 31 minutes

https://www.youtube.com/watch?v=EeF47sA_o28

 

  • Pamela Reif

20 minute full body workout // no equipment 

https://www.youtube.com/watch?v=UItWltVZZmE

10 minute HIIT workout // no equipment

https://www.youtube.com/watch?v=zr08J6wB53Y

 

  • MadFit

15 minute Dance Party Workout // no equipment 

https://www.youtube.com/watch?v=zm8Z-63UoTo

15 minute dance party workout - Arianna Grande // no equipment

https://www.youtube.com/watch?v=W1JMJnbG0rA

 

  • Kayla Itsines

30 minute strength workout //no equipment

https://www.youtube.com/watch?v=LvGq8sWZKxs

Kayla has heaps of free workout videos available on youtube. Most are suitable for working out at home without equipment. Check them out below:

https://www.youtube.com/results?search_query=kayla+itsines+workout

 

If you have any recommendation you'd like to share with our community please email them through to hello@treballactive.com and we will add them to the list :) As they say in High School Musical "We're all in this together"... yep we went there.. Haha. 

 

Stay safe everyone.

x

 

Photo featuring our Cleo Set - Sky Blue - available to shop online.

 

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